You matter! You are worth it, and you are valued

If these are your thoughts sometimes or almost every time, I will advise you to speak to your doctor and family. You are worth it, and you are valued. Life may not be going well this season, but you must believe that you matter.

Seasonal Affective Disorder (SAD) is a type of depression that begins and ends at the same time every year and affects many. SAD causes you to feel depressed, steals your joy, disrupts your sleep, and causes you to feel hopeless and worthless.

Depression robs you of your joy and desires to thrive in life; seek help before it is too late. SPEAK TO YOUR DOCTOR.